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By Lauren Meeks. Advertisement - Continue Reading Below. Aug 28, One writer traveled the world to talk to women and find out. By Jo Piazza.

Aug 18, By Nicole Karlis. Aug 14, And why it's more important to be having these discussions than ever. Aug 8, By Elizabeth Weiss. Aug 4, Aug 3, As told to Erin Zammett Ruddy.

Jul 12, Including botched engagements and naked wedding-day selfies. By Leanna Commins. By Melissa Petro.

Jul 10, By Bryanne Salazar. Jun 28, This Is My Story. Despite their success, the Harvard team did encounter its share of challenges and setbacks along the way.

John Leslie, the Harvard team's optics and photography expert. And I'm not ashamed to say so. According to Leslie, countless scenarios were tried, covering a wide range of sensory stimuli, before the precise conditions needed to trigger the fragile bodily response could be found.

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Oh, and the woman has to have high-heeled shoes on, too, although she's otherwise undressed. We don't know why that is, either.

The scientists acknowledged that such riddles may never be fully unraveled. Now that the male orgasm has been successfully captured on film, the scientists can begin in earnest the next phase of their research: subjecting the test footage to countless hours of scrutiny.

Though the Harvard team's success has been hailed throughout the scientific world, individuals in other spheres have also shown interest in the photographic breakthrough.

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And I'm not ashamed to say so. According to Leslie, countless scenarios were tried, covering a wide range of sensory stimuli, before the precise conditions needed to trigger the fragile bodily response could be found.

Virtually every permutation of sensory stimuli you could imagine was exhaustively explored. But in the end, Leslie said, only one scenario proved both orgasm-inducing and feasible to record: the direct ejaculation of the male member onto a corresponding female partner's face, with the woman's head positioned only inches away.

Oh, and the woman has to have high-heeled shoes on, too, although she's otherwise undressed. We don't know why that is, either. The scientists acknowledged that such riddles may never be fully unraveled.

Just like Ang Lee, Xi Jinping, Yo-Yo Ma, Jeremy Lin, as well as other generally well-known Chinese, whose personalities are perhaps the same way, which is gentle and refined, and with the modesty of a gentleman.

Much like the Eastern literai who are well read of poetry and literature, their emotions are not easily shown; they are more restrained, and are full of character and depth.

Francois Gachon is an advertising agent of the By Chance agency and a watercolourist graduated from the school of applied arts, he painted this subtle body that I have inlaid in the photo.

Poren Huang considered this collage to be very artistic. The wallpaper is a painting by Paul Gauguin named Delightful Land Te nave nave nave nave fenua, When we bring those two energies together—not between or among us—but within us, something quite magical can happen.

You can wake up in the world and then very quickly fall asleep again, because most people in the world are sleeping, unconscious.

At some point in my life I woke up; and I like being awake. It is very easy to fall asleep and go unconscious in the world.

There are so many distractions so many things that distract us, that pull us out of our selves. And so what we need are people and places and ways to keep us awake, to keep us on the path of going deeper and reaching higher.

That is why I am working and playing with Shakti. For me, whenever I breathe in, it feels like I am making love. So try it now. When you breathe in, feel the caress of the breath, feel the way that the breath touches you from the inside out, feel how it softens you, how it makes you soft inside, how it makes you expand.

The breath is so simple, and yet every time we breathe we can open up more, to feel more, to love more, to love ourselves more, to become more open to others.

DAN: When you breathe, everyone and everything, all the energies of the world come into you; the all and the small touches every cell in your body.

When you breathe out, something of you, your essence, something from every cell in your body goes out and mixes with everything else in the world.

It is not just a pretty idea. Separation is an illusion—a sometimes useful and convenient illusion—but an illusion none the less. The breath that is coming in and out of us carries information.

We can take from it what we want and let the rest come and go. Everything is available to us with every breath. When the breath comes into you, you have an opportunity to give that breath a signature, to impress it with some intention, some energy before it leaves you again.

So what is important? If you could send some energy out into the world, what would it be? What quality?

What frequency? What is the deepest part of you? What is the highest part of you? What is your deepest or highest aspiration in life?

You share that with the world with every breath. If the breath brings to you all the energies of the world, which energies do you choose to focus upon?

Which do you drink in? How about the energies of love? How about the energy of peace and joy? How about consciously breathing that kind of energy! And we have learned that sexual energy is not safe.

When I love someone sexually, I might get hurt. Sexual energy causes a lot of separation for many people.

If we could open our hearts to sexual energy, it could open our hearts to the realm of love. It could help us to wake up sexually and spiritually.

For most people our sexual experience is confined to our genitals. For most people you can hope for 45 seconds of sexual orgasm.

Imagine an orgasm continuing for 8 hours! Imagine it beginning in your genitals and going up through your whole body. Imagine connecting your genitals to your heart—cycling, circulating energy between the two, building up life force, and from there rippling through your whole body.

This is possible for all of us if we want to wake up. DAN: Some people are always trying to protect their heart—like our heart is so sensitive, so delicate, so easily broken.

When something in you opens, if you can relax with it, it remains open. We can create a sacred space here, a safe place in which to open our hearts together.

We can learn to keep our heart open. And we can learn to quickly open it again when it closes due to old habits and fears.

As we do this, we discover that an amazing thing happens. Every time your heart opens, if it closes again, it cannot close all the way. It hurts too much to do that.

The fear comes back and we close, but not completely, not all the way. And gradually we learn to live freely and safely with an open heart.

And a few days is enough. We will tell you about that later. For now, you can enjoy the time with us now. I have found that the breath also makes space in us.

When you think of how we usually breathe, we are not paying attention to our breath. If we can start to really enjoy our breath, then something beautiful can happen.

In the Tantric practice there is a beautiful breath:. Follow the curve of the breath as you breathe in; follow the curve of the breath as you breathe out.

Find that moment when the curve of the in-breath becomes the curve of the out-breath. Find that moment when the curve of the out-breath becomes the curve of the in-breath.

Find the pause between the two. If you sink deeply into that pause… in that moment you can wake up. Breathe with me. Breathe in with me and feel the pause.

Breathe out with me and feel the pause. In the silence between the out-breath and the in-breath—in that moment, nothing exists and yet everything exists.

Now let your body move with the breath. Breathing in, your spine opens and arches; breathing out, the spine relaxes. Breathing in, opening the spine; breathing out, relaxing the spine.

How does that feel? Does it feel good? When you breathe in, the whole body expands, so the spine also curves. I will show you now.

For many of us our spines are not very flexible because we hold ourselves very tight. When we learn to relax very deeply and allow the movement in the body, the breath can go deeper.

In Tantra, when my partner breathes in, I breathe out. When he breathes out, I breathe in his breath. When I breathe out, he breathes in my breath.

You can see and feel that even without touching we are building up orgasmic energy. The man and the woman were almost 80 years old.

Their sexual life was not very good. I taught them to breathe like this. So I gave them each a chair, facing each other. They made love to each other with their breath.

It changed their relationship. And that was even without their bodies touching. Every cell lives an orgasmic experience, and children are in touch with that.

There is too much ecstatic energy flowing thru them. Then as we grow older, culture and family and religion and tradition and society stifle and inhibit this life-energy in us.

We are taught that only in certain places, only at certain times, and only with certain people are we to allow an experience of that energy.

This creates not just a spiritual problem, but also physical problems. Because that is how illness and disease take root in the body.

The life force is not allowed to flow fully and freely, and so parts of us begin to die. Waking this energy up again and filling your whole body with it can reverse the aging process, it can make you younger!

I am really grateful to Shakti, because she has brought a certain playfulness back into my work.

I had become very serious about my practice. DAN: I have discovered that any technique can have a hypnotic effect.

However, if the technique becomes more important than the one who practices it, then that is not so good. My basic practice is to simply bring awareness to my breath as often as possible and in as many situations and activities as possible.

The two techniques are watching the breath and playing with the breath. There are a few basic or core techniques that everyone can benefit form, and so I teach and practice those.

I encourage people to explore the basics, to build on those core techniques, and to do so in their own way. They are buying into a philosophy.

They have been taught to deny their sacred nature. They are living out of a spiritual ego. This ego lives in sinners and saints, monks and murderers.

It takes over and runs them. It hides in those monks who suppress and deny their natural feelings and desires.

He has been sitting on the mountain for 30 years, meditating. He has been celibate for 30 years, drinking no wine, eating no meat.

Then his teacher looks at him and decides he is ready to wake up. So he sends a dakini to the student. A dakini is a woman like me who teaches the sacred sexual practices of tantra.

So the dakini goes to the monk, seduces the monk. The monk cannot resist her, he makes love to her. The monk as he makes love to her, his spiritual ego has such a big shock, and this last powerful but very subtle ego is shattered.

She will seduce him into breaking all his spiritual rules. If still the shock has not been big enough to break his ego, then she will start to teach him the sexual practices of Tantra.

She will teach him how to wake up his sexual energy, how to take it up his body, how to wake up every cell in his body.

She will teach him how to let his heart have an orgasm, so that his heart is blown open to the whole world. She will teach him how to let his sexual energy explode through his crown chakra, so that he can feel that he is at one with everything.

When your orgasmic energy goes through the crown of your head, you will know unmistakably that you are one with everything and everyone, that there is no separation.

The beloved is everywhere. Things are accelerating on the planet, they are intensifying. Something is happening. You could pass a Buddha on the street and not know it.

You could sit on the side of a Buddha on the metro and not know it. You could live next door to a Buddha and not know it. And if you are not careful, you could be a Buddha and not know it!

Time does not enter into the process of awakening. Time is not a factor. The ancient monks had the right idea. They pulled themselves out of the world because no one around them wanted to wake up.

They put themselves in a place where everyone around them wanted to wake up, and so it was easier. But then they practiced these rituals and then they developed an identity linked to these rituals, and so their practice at some point became the obstacle to the very thing they wanted to achieve.

And this is true of everything. Something that is meant to help us can actually get in the way.

And something that the priests and politicians say is bad and will hurt us can actually set us free. If you are ready, whatever you do will work.

The next book you read, the next teacher you meet, the next technique you practice, will bring your liberation. It has nothing to do with the book, the technique or the teacher.

Well, it has something to do with that. But the real thing, the thing that matters most, is your readiness.

One breath is enough if you are truly, genuinely, and totally ready. You breathe ten to twenty thousand breaths per day. How many of those breaths do you use?

How many do you take advantage of? How many do you put toward your liberation? Become conscious of your breath right now.

Feel it, watch it, listen to it. Be with it moment to moment, totally. Disappear into that moment when the in-breath and the-out breath touch, when they come together.

Becoming free might be a lot easier than we have been led to believe. More and more people are waking up. The vibrations on this planet, the energy of the planet itself is getting higher, and this is lifting people up.

And the energies in people are getting higher, and this raises the vibrations of the planet. Everything is coming together, creating a great acceleration.

For many thousands of years we walked around with clubs—cavemen with big sticks. We killed animals with big sticks and we ate the meat.

Everything was about survival. Then we discovered each other… that if we do things together, we are safer.

We learned that we could plant seeds and grow our own fields. Men thought that women were divine. They sensed that God, the Source, was a woman because women gave birth.

Men did not realize that they had anything to do with it. So in those years, God was seen as being a woman.

Men would pay to have sex with the priestess in the temple, because they understood that through entering the priestess they could have direct access to the Goddess.

But then the world changed. About five thousand years ago was the beginning of patriarchy. That was the time men took over, and they made a new story.

The symbol of the Goddess which was the snake became the symbol of the Devil. They say that Eve ate the apple, and because she bit the apple, everyone got thrown out of the Garden of Eden.

We created a split between the sacred and the sexual form. Either you are a virgin or you are a whore. A split we still struggle with that today.

The world has lost the beauty and the power of the feminine. It is time for woman to reclaim their beauty and their sacredness.

It is time for us to accept again that our sexuality is a gateway to the divine. I know that men want to love and worship the feminine… that men want to love and adore women.

They are waiting for women… for us to be willing to accept ourselves, and to celebrate our own sexuality. When a man enters a woman and she deeply opens to her own divinity, she can take him into the deepest mystery.

And that is what all men are waiting for. So that the time we are living in now, is a time when the masculine and the feminine have to marry inside of us.

It is the time of deep merging of the masculine and the feminine. It is the age of the waking up of the heart. Patriarchy is over, the old structures are not working any more.

We have to live in the way of the heart, and to get there we have to connect with our desire and our devotion to the divine, that lives in all of us.

I have worked with many women who are menopausal. Many of those women have lived most of their sexual lives suppressed. In fact for many women, the only sex they have ever had has been to please a man, doing what the man needs.

Many women have not discovered the real pleasure of sex. Many women are not in touch with their own bodies.

So in my work, I teach women how to connect with their pleasure again. Just through the breath, just through relaxing, just from starting to feel from the inside out.

And I see women who are menopausal or older becoming orgasmic. Even without touching themselves, even without touching anybody else. They become exquisitely beautiful because they are opening to their own energy.

DAN: This Buddha nature we are talking about is within us. Everyone is carrying it. When we begin to recognize our own Buddha nature, we begin to notice it in other people.

You can look at the surface and see your reflection or you can look through and see the fish swimming underneath by adjusting your focus.

So something happens in us. You are looking at the ugliness, the pain and suffering of the world, and then suddenly something happens, suddenly… this amazing beauty is right there, right here.

Or you are looking inside at your own confusion, and your problems and your emotions and your negative thoughts. And then suddenly the real nature of those things is seen, something happens.

If you try and strain to make it happen it gets further away. So it is interesting. We have this paradox.

We have this yearning, this longing to wake up. It makes us look and seek and try and work. They are right here! So there is something about opening up and simply letting go.

We can use the breath to do that, we can use each other to do that. And we can use this beautiful play of male and female energies to do that, and in the process of playing something happens.

DAN: You combine breathing with thought, sound, visualization, movement. You can develop a conscious relationship to the basic elements of life: earth, air, water, fire, space.

You use the breath to embody the essence of those elements. We play with a couple of basic things. You know the philosophy, the stories.

We are in a bookstore here, surrounded by answers. But how do you translate information into a real, actual experience.

Every system offers a different approach. For every idea or method there is an opposite idea or method. So if we draw from our own nature, if we take from what we are naturally given to enjoy, and begin to work with that, things become simple….

For example, a simple sigh of relief. When you let go of the breath, you can let go of many other things. And when you pull in air, you not only pull in air, you pull in energy.

Every breath can be a prayer; every breath is a blessing. When you let go of the breath, you can let go of whatever is holding you back.

If you practice letting go of the breath, you develop the ability to let go of many other things. And if you can let go completely, just for a moment, then everything opens up to us.

If you learn to let go of the breath quickly and completely, then you can build on that skill. There is tremendous organic pleasure in a sigh of relief.

If you focus on it, you can generate joy. Is it possible to be in pain and breathe like this? Have you ever seen anyone who is in pain breathe like this?

Can you be afraid, can you be frozen in fear and breathe like this? Notice that whenever you are in pain and the pain goes away, you breathe like that… something happens to the breath.

When you move from one state to another state, from pain to no pain, that breath happens by itself. The same thing happens when you are afraid and then the fear goes away: that breath happens.

That breathing response is hard-wired into us. If you practice that breath consciously, you prompt the system to moving from one state to another.

And the fact is you now have pain. And you carry fear. And so what we have discovered is, if you make this breath a habit of your system; expanding, opening, letting go, relaxing.

If we make it a habit of our system, so that it happens automatically, something amazing happens. It has to be automatic.

It has to just flow from you unconsciously. Then you make real music! So in the beginning you practice certain things, you develop the skill.

With deep practice it becomes second nature, an unconscious ability. Then real music happens! So it is with this sigh of relief, this coming home breath.

Do the math. We have been practicing math at my seminars. How many conscious breaths is that? You must be avoiding it! Focus on your heart as you open and expand and let go.

You could not have practiced it. You can only walk a path so many times before the path becomes a big wide highway. Soon, the heart connection is open all the time.

And it hurts to close it, so you have no interest in closing it. Just the opposite: more and more, every breath becomes orgasmic!

But you actually have to do it. Just read another book. Put more information in your head. Satisfy your mind. The element of fire is interesting, because you can use the element of fire to wake up.

You can use the heart fire of sexual energy to wake up your sexual identity. Breathe like this:. Encouraging people to make pleasurable sounds on the exhale, breathing out thru the mouth.

Breathing in thru the nose… hold your breath… Do you feel the heat? Let go. Feel the warmth. No wonder making love feels so good!

It is too exciting. It is too stimulating- the man gets too hot. His sexual energy gets too hot. He gets too excited, so he ejaculates. Now the woman has just started making love because we can go for a long time so we get frustrated.

We start thinking sex is not about our pleasure. But it is possible for the man to learn how to ride the wave of his sexual energy. In the beginning you can build up the heat, but when the man gets very aroused he has to notice before it is too late, and slow down, hold the beloved closer, and breathe deeply.

He can still be in penetration, but now we are going into the deep rhythm of the body. We are letting the heat ripple through the whole body. Have you noticed that they are often portrayed as blue?

I think it is because they understand the secret of sex. I think it is because those gods understand the secret of sex. Every part of your body gets set alive.

It gets set on fire. But it is a cool fire. It is a fire that can go on and on. If you have a lot of wood and you make a big bonfire, you light the match, you light the fire, you burn up all the wood.

How long do people make love? But another way is to build a small fire, to build up the heat slowly. When it gets too hot, you slow down.

You add one log at a time. You go deeper, you go slower. You recycle the breath with your partner. You let the fire spread through your whole body.

You feel it rippling through your skin. That is how you build the fire. When the man is ready, you can build a hot fire again, then you can go fast again, then when it gets too hot you slow down, you ride the wave.

The first time I experienced this was with my teacher, the orgasm went on for the whole weekend. Then it only stopped because I had to go home.

So in Tantra, the only question we ask is how much bliss can you stand? Can you cope with more pleasure, or do you have to throw it off by having an ejaculation?

Can you open to more pleasure? Can you keep building the bliss? DAN: You see, at some point the body cannot tell the difference between intense pain and intense pleasure.

All the body knows is that it is too intense. So when you approach your limit to pleasure, your system reacts the same way as it does to pain.

The muscles get tense, you hold your breath, and you try to escape and withdraw from the intensity. So you have to train your body to relax into intensity.

Pain is not the problem. Everybody is very good at tolerating pain. And I think the Russians hold the world record!

No doubt! So pleasure is the real problem. You can watch your body react as you approach ecstasy. You have no personal desire, but the desire of existence moves through you.

So if it is meant to be that you will have children, you will. DAN: And when you are free, you do things consciously, not because it is an unconscious program.

I know two awakened people who recently had a child, Ivonne and Toby. Aug 8, By Elizabeth Weiss. Aug 4, Aug 3, As told to Erin Zammett Ruddy.

Jul 12, Including botched engagements and naked wedding-day selfies. By Leanna Commins. By Melissa Petro.

Jul 10, By Bryanne Salazar. Jun 28, This Is My Story. The year is and we masturbate with the mini-computers we carry around in our pockets. By Krista McHarden.

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